As the world has sped up around us, our brain and the sedentary lifestyle risks have increased. Many of us are compromising our long-term health through lack of sleep, poor diet and no exercise. We choose to focus on only one part of our life that gives us our mental…

There once lived a farmer who had a wife and teenage son. The sons’ job was to help the farmer with the chores, while the wife prepared dinner for the family. On the farm, the family had a horse, which allowed the farmer to plough the fields and travel into…

Implementing daily tasks and goals, whether it’s personally or professionally, lies in your ability to identify your productive mindset. There are many times where we achieve half of what we want to achieve and lack the motivation to continue. There is no light switch when it comes to keeping focus…

In 2001, Greek investors realized the country was in financial distress. Bonds were at risk of default, which caused a change in the state of the market. Investors sold their Greek bonds, which caused a rapid increase in Greek bond yields. The complete shift in confidence meant investors lost faith…

As the world speeds up around us, our healthy lifestyle has become somewhat sedentary. Many of us are compromising our long-term energy through lack of sleep, poor diet, and no exercise. …

A perfect season. It’s the dream of every athlete, right? No injuries, no losses, just the ability to win and keep winning. In 1951, the United States was a country plagued by segregation and prejudice. 1776 was the year the Declaration of Independence was signed in the U.S, where it…

Tony Schwartz, author of ‘The Power of Full Engagement’ has come up with a perspective on how we can focus on 4 energy types. In what’s referred to as ‘The Energy Pyramid’, we can see the areas where we expend our energy. The pyramid shows that building habits with the…

Why is it that we can’t rid ourselves of bad habits? We tend to do well for a week or two, and then back at it with the drinking, over-eating and procrastination. How is it that our best intentions are nearly beaten every time? We want to have good habits…

Have you ever wondered how to turn thoughts into actions? Here’s a riddle for you. 5 Frogs are sitting on a log. 4 of them decide to jump off. How many are left? Did you guess 1? Wrong. The answer is still 5. Four of them “decided”. …